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Spend More Time with Family and Friends花更多时间与家人和朋友在一起

Become friends with your work associates and you’ll spend even more time with those you care about. Believe that people are doing the best with the current resources available to them. Stop wasting time judging your coworkers

和你的工作伙伴交朋友,你将有更多时间陪伴那些你关爱的人。相信人们借助其目前可用资源能够最出色地完成任务。不要将时间浪费在评判你的同事上。

Spend More Time Outside增加户外活动的时间

We come up with our best ideas not in offices, but while we take walks, go out on the lake for sales board meetings, and play ultimate Frisbee。最好的点子不是产生在办公室里,而是在我们散步、在湖边举行销售会议和玩极限飞盘时出现。

Help Others帮助他人

If you’re depressed, stop thinking about yourself and go serve someone else. We become naturally upbeat, energized, and happy when we can see happiness radiating from another human being

如果你情绪低落,那么停止为自己考虑,而去为他人服务。当我们看到自他人身上散发出的幸福喜悦时,我们会自然而然地开朗起来,感到振奋,并心情愉快。

    
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