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Practice Smiling – It Actually Alleviates Pain练习微笑——这会减轻痛苦

We suggest taking this one up and laughing to eliminate the pain

我们建议开始练习这一条并让自己展颜欢笑,以消除痛苦。

Plan a Trip (Even if You Can’t Take One)计划一次旅行(即使你不能实际出行)

Our receptionist rides a stationary bike so that she “could take a trip and never leave the farm,” as she puts it. She travels a few miles each day while talking to our customers and greeting guests. She also eats fresh fruits and vegetables from her garden and walks a mile outside each day. She’s the happiest person we know

我们的接待员玛丽莲-比格妮喜欢在前台蹬一辆健身车,因此她不需离开岗位就可以踏上旅程,她是这样描述的。她每天都要旅行几英里,同时与我们的顾客说着话并接待来宾。她还吃自家菜园种的新鲜水果和蔬菜,每天还会在户外散步一英里。她是我们认识的最快乐的人。

Meditate or Enjoy Soothing Music冥想或欣赏舒缓人心的音乐

We’re more likely to listen to music than meditate. We are passionately curious about life. Music lifts us up. We may be tech-geeks, but we can still rock and roll with the best of them

我们更有可能选择聆听音乐而非冥想。我们对生活充满了强烈的好奇。音乐可让我们放松心情。我们或许是科技极客,但我们仍能随着最优美的音乐而摇摆。

10. Be Grateful心怀感恩

Our energy is increased when we add a little gratitude to all that we do. We are elevated by the opportunity to serve, uplift, and support others

我们在所做的每一件事中都融入少许感激时,我们精神的活力会随之得到提升。我们通过服务、提携和支持他人而提升自我,从而保持心情的愉悦。

    
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