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1. Exercise More多锻炼

It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the small stuff—the little things that annoy us and take us off track from happiness. Another note: after exercising and sweating, please shower before returning to your workplace. This has a direct effect on the happiness of those around you

你在户外跑步、游戏和流汗时,很难会感到不开心。锻炼能帮助我们避免庸人自扰的情绪——那些让我们烦恼并且不开心的鸡毛蒜皮的小事。另一个提醒:锻炼且出汗后,在返回工作时请先冲个澡。这直接影响着你周围那些人的心情。

We also believe that eating healthy is a key happiness factor. Traditional “comfort foods” laden with white flour and sugar might not be making you happy. We are not experts, but we do believe a healthy diet of natural foods increases the happiness factor

我们还相信健康饮食是保持快乐的关键因素。传统的慰藉食物充满了白面粉和糖,可能不会让你心情愉快。我们不是专家,但我们确实相信健康的饮食可提高幸福感。

2. Sleep More增加睡眠时间

Nothing helps you sleep at night better than an honest day of hard work. For employees with growing children, pass on this one. You aren’t going to sleep for 18-20 years

没有什么比一天的辛劳工作更有助于保证你晚间的睡眠质量了。对于家有子女的雇员来说,请向他们转告这一条。你在18-20年里不会有充足的睡眠的。

3. Commute Less减少通勤时间

It makes sense to us and it helps the environment. Plus, it allows you to accomplish the next item

这对我们来说很有意义,并有助于保护环境。另外,它还能让你实现下一条。

    
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