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Make room, mentally and physically, for studying. Usually you’re studying for something specific, such as an exam. This can seem daunting, like a mountain to climb. If this sounds familiar, take a deep breath and pause for a moment before you start

把房间创造成适合身心两方面学习的地方。通常你在学习某一些具体的内容,比如一场考试。这似乎是件很难的事,像要爬一座山。如果这听起来耳熟,深呼吸,在你开始前停顿片刻。

Think of how you make yourself comfortable when you do something you really enjoy, like watching a favorite television program. How do you settle in for the show? Do you sprawl or curl up? Do you have favourite relaxing clothes? Do you choose a particular drink or something to nibble? Borrow all these favorite things to make your studying a better experience. If you’re in a good space physically, you can improve your mental space

想想当你做一些你真正喜欢的事情的时候,你是怎么让自己感觉舒服的,比如收看最喜欢的电视节目。你是如何看待这些节目的呢?你是翘首以盼还是很慵懒?你有穿着最舒心的衣服吗?你有特定的饮料或是吃的吗?把所有这些心爱的东西聚在一起,为你创造更好的学习体验。如果你待在一个好的物理环境里,你会改善你的精神领域。

    
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