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lettuce 生菜     cucumber 黄瓜     carrot 胡萝卜

 

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leek 大葱     pepper 柿子椒     tomato 西红柿

Summer is really a good season. There are more fresh vegetables than in the other three seasons. And many vegetables are fit to eat uncookedly. It is convenient to eat vegetables uncooked, and the nutritious(营养) will not be lost. It is worth having a try!

Vegetables and fruits are rich in vitamin C. Eat more vegetables and fruits and you will be stronger.

夏天真是个好季节,新鲜蔬菜都比其他三个季节多。而且,有好多可以生吃的蔬菜呢!生吃蔬菜不仅方便,而且能保证营养物质不在烹饪的过程中流失,很值得尝试一下哦!并且蔬菜和水果都含有丰富的维生素C,所以多吃能够让我们的身体更加强壮啊!

    
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